Monash FODMAP Diet 3.1.3

Researchers at Monash University have developed the low FODMAP diet along with an accompanying app designed to aid in managing gastrointestinal symptoms related to irritable bowel syndrome (IBS). This innovative approach focuses on replacing foods high in fermentable carbohydrates (FODMAPs) with low FODMAP alternatives, resulting in symptom relief for approximately 75% of individuals with IBS.

The Monash University FODMAP diet app, developed by the university's research team, offers a comprehensive array of features, including:

• General information on the FODMAP diet and IBS.
• Clear and accessible tutorials to assist users in navigating the app and understanding the 3-Step FODMAP diet.
• A user-friendly Food Guide providing FODMAP content for hundreds of foods through a straightforward 'traffic light system'.
• A curated list of certified low FODMAP branded products by Monash.
• A diverse selection of over 70 nutritious, low FODMAP recipes.
• Tools to create personalized shopping lists and add notes to individual food items.
• A Diary feature enabling users to track their food intake, IBS symptoms, bowel patterns, and stress levels. Additionally, the Diary aids in guiding users through step 2 of the diet - FODMAP reintroduction.
• Customizable units of measurement (metric or imperial) and support for color blindness.